Tips on using a Bench Press Rack & Improving Your Technique
Ensuring that you know how to properly use a bench press rack and improve your technique is important not only to ensure your safety during your workouts, but also to help you improve your strength as efficiently as possible. Learning to bench press properly can help you to avoid injuries and disappointments in your performance for the future. The critical bench program free download can be a great addition to improve your bench press.
The first step in any good workout is making sure that you have the right bench press on hand. For example, the Body-Solid LVIP Leverage Incline Press is a commercially rated product with stainless steel construction for a durable finish. The ergonomic hand grips are fantastic for anyone who is into serious weight lifting, and this particular piece of equipment comes with four triple chrome weight holders for storage, besides your bench press rack.
Setting Up Your Bench Press Properly
When you’re preparing for a workout, you need to be sure that your Body-Solid LVIP Leverage Incline Press has been properly set up before you even lie down. Make sure that the bar has been centered within the bench press rack, and that it is low enough so that you can reach it with your elbows at a slight bend. Usually, the right setup should allow you to grasp the bar comfortably and lift it from the rack with some room to spare. Remember, too high and you’ll end up knocking the bench press rack, too slow and you’re going to waste all your energy just trying to lift the rate.
Make Sure Your Position is Right
Making sure that the bar is in the right place on the bench press rack is one thing, but you also need to make sure that you’re in the right position on your Body-Solid LVIP Leverage Incline Press for working out too. Keep your upper back, head, legs, hips on the bench at all times during your lift, and keep your feet firmly flat on the floor. You may find that your head hips or feet lift slightly during a lift, but if you end up lifting too high, you’re going to end up causing yourself pain in the form of a serious injury.
Hold the Bar Properly
Your grip needs to be very secure and firm when you grab the bar off the bench press rack, so you should never use a thumb-less grip, regardless of what you might have seen other people doing at the gym. When you use a thumb-less grip you are giving bar the opportunity to slip and crash into your chest, which can cause serious injuries. Instead, place the bar in your palms, towards your wrist, and keep the bar straight so that your wrists don’t end up getting twisted. The grip width that you use on the bar will depend generally on the kind of workout that you are trying to do. However, the most regular form of bench press grip is around twenty inches wider than a shoulder width. However, don’t be afraid to alter a position according to your body type.
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